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Sleep & Yoga: Endless Benefits
With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind.
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One Client at a Time: Benefits and Outcomes
Taking care of ourselves should always be a priority. Problems arise with the complexity of life. Turning into rehab, counseling, or a treatment center might be a heavy step but it is brave. It means you are putting yourself first and choosing to work on your body, mind, and soul. Treatment is not limited to mental health problems, but it also encompasses instances where we need a break too.
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Plant-Based Diet: A Healthier Lifestyle
The body is an incredibly precious temple. For that reason, the kindness that the body offers us throughout daily life should be returned. Nutrition and exercise are two of the most important factors. What to eat is highly important and therefore mustn’t be unorganized. A plant-based diet is a key to maintaining good health; both mentally and physically.
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Path to Recovery: Choosing a Rehab Facility
Life is fast-changing and challenging at most times. Seemingly never-ending, mental and physical problems arise more often than we’d like. The one good side is that you’ll never be alone and people will always be ready to help you out. Rehab facilities exist for the sole purpose of helping you get better and work at your own pace to reach the light at the end of the tunnel.
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Gabapentin and possible side effects
Gabapentin, sold under the brand name Neurontin among others is a medication used for the treatment of partial seizures and nerve pain caused by a shingles infection. Gabapentin has been observed to cause several side effects ranging from mild to severe. If you or someone you know suffers from any kind of addiction, take action and seek help
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Dealing with an Alcoholic Partner: Dos and Don’ts
Sharing a life with someone else can lead to an incredible journey. A partner can be a source of happiness and love when you’re both on the same page, reading the same book. Sometimes that path is a rocky road, filled with bumps and obstacles that seem to be there to test the strength of the relationship. Alcoholism, being one of the many dangerous addictions, is one of the many hardships a couple can go through.
read moreThe dangers of Trazodone
Trazodone is an antidepressant used for the treatment of several symptoms of Anxiety, Depression, Fibromyalgia, Headache, Insomnia, Major Depressive Disorder, and Reflex Sympathetic Dystrophy Syndrome. Trazodone may cause side effects especially if misused.
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Low Self-Esteem: Causes and Solutions
Throughout our lives we meet a lot of people; some stay and others leave after a while. The relationships we create aren’t as stable as we think. The one constant relationship is the one with our own selves. This is why it’s crucial to take care of that relationship and make sure we’re being fair with handling our thoughts. Positivity towards the self should always be a priority and its absence causes low self-esteem.
read moreWhat is Valium?
Valium is one of the most common trade names for the medication Diazepam. It belongs to the class of drugs known as Benzodiazepine. The medicine is commonly used to treat a variety of conditions, including symptoms of anxiety, seizures, alcohol withdrawal syndrome. People who abuse Valium, whether intentionally or by mistake, put themselves in great danger.
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Life with Panic Disorder
More often than not, we can’t explain what’s going on with our minds. Emotions, thoughts and some happenstances are really intricate that we fail to understand what’s really going on. Panic attacks, for instance, stem from some type of fear. If it is recurrent, it might harm us greatly. However, there are ways to cope and manage panic attacks.
read moreWhat is Carfentanil
The drug carfentanil is an analogue of the synthetic opioid fentanyl with an effect 100 times stronger than the latter. The power of Carfentanil makes it a potent veterinary tranquillizer drug for large mammals such as elephants, and unlike Fentanyl, it is not suitable for human use.Carfentanil is one of the most lethal opioids, with studies estimating it to be 10,000 times more potent than morphine and 4,000 times more potent than heroin. A dose as tiny as 1 microgram is sufficient to evoke a response to the drug and only 20 micrograms of the drug can lead to death.
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Borderline Personality Disorder: Signs & Dangers
Going through life somehow feels a lot like stumbling in the dark. You don’t have a map, and if you do, you lack proper light to see. So you wander on your own in order to discover. Alas, mental health disorders are somewhat like roadblocks that hinder your way. BPD is one of those disorders that consume healthy lives if not dealt with properly.
read moreINSIGHTS
latest news & research
Sleep & Yoga: Endless Benefits
With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind.
read more
One Client at a Time: Benefits and Outcomes
Taking care of ourselves should always be a priority. Problems arise with the complexity of life. Turning into rehab, counseling, or a treatment center might be a heavy step but it is brave. It means you are putting yourself first and choosing to work on your body, mind, and soul. Treatment is not limited to mental health problems, but it also encompasses instances where we need a break too.
read more
Plant-Based Diet: A Healthier Lifestyle
The body is an incredibly precious temple. For that reason, the kindness that the body offers us throughout daily life should be returned. Nutrition and exercise are two of the most important factors. What to eat is highly important and therefore mustn’t be unorganized. A plant-based diet is a key to maintaining good health; both mentally and physically.
read more
Path to Recovery: Choosing a Rehab Facility
Life is fast-changing and challenging at most times. Seemingly never-ending, mental and physical problems arise more often than we’d like. The one good side is that you’ll never be alone and people will always be ready to help you out. Rehab facilities exist for the sole purpose of helping you get better and work at your own pace to reach the light at the end of the tunnel.
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