What is BURNOUT & STRESS
Burnout is a term that is used for physical, mental and emotional exhaustion. As the term suggests, it is when our energy levels have run out, and our bodies and mental health are no longer able to function at a healthy level. The term is most commonly associated with work, but can manifest in many areas of life for example; raising a family, being a full-time care taker, dealing with chronic pain or illness.
If you are working excessive hours, not taking enough time to sleep, eat or rest, if you feel under pressure or give more than is humanly possible to a particular task or role, at some point your mind and body will ‘stop’ and you will be dealing with burnout. Burnout is sometimes connected to a deeper internal belief of some kind, which in turn causes the individual to try and live up to impossible standards. For example, a belief that ‘without me things will fall apart, I am the only one who can do this task’ or ‘I have to do this in order to please others, to be accepted’.
HOW WE TREAT BURNOUT & STRESS
If you would like to speak in confidence to a member of our team, please contact us, and we will be in touch with you shortly.CONTACT INFORMATION
A UNIQUE METHODa successful and proven concept treating underlying causes
Our biochemical imbalances can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic informations and clinical tests we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help our patients recover from various disease states.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues; additionally, you will have a comprehensive body medical check-up.more info
Individual 1 to 1 counselling and coaching sessions designed to help you with all problematic aspects of your life.more info
Our therapists will work with you on your healing of trauma and other stress disorders.more info
Through family and relationship work we will support you to develop the skills required to have healthy and rewarding relationships.more info
Technology based therapies such as heart rate variability and sleep pattern measurement will enable you to address problem areas and build a healthier lifestyle.more info
You will experience a range complementary therapies including art therapy, equine-assisted therapy, music therapy, brain training, acupuncture, massage, personal training all designed to help relax and enable you to build a healthier lifestyle.more info
Our nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as address any weight issues. Use of the gym, a personal trainer, yoga, other fitness workshops and nutrition workshops will help you to maintain a healthy life style.more info
We provide a full fitness, weight and health check-up. Our nutritionists will design a specific diet to help with your weight loss. Our fitness expert will design a fitness programme tailor made for you to enable you to reach and maintain your ideal weight.more info
Our lifestyle and mindfulness techniques are designed to help you recognize and change unhealthy behaviours and enable you to build a healthy and sustainable lifestyle.more info
Whilst living in luxury you will be receiving a first-class service and experience supreme hospitality.more info
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