In addition to our extensive range of mental and holistic therapies, you will also have access to our complementary therapies. You can enjoy a relaxing massage or yoga class, partake in an art class or spend some quality time with the horses. These activities will develop your skills, release stress, and increase happiness.

 

Acupuncture

Acupuncture is an ancient Chinese medical treatment. It works by the practitioner inserting ultrafine needles into specific acupuncture points, reestablishing the free flow of chi (energy) to restore balance and harmony.

Art Therapy

Art therapy is a form of psychotherapy that uses the medium of art as a form of communication and expression. Through art, we can address emotional issues by turning them into visual media.

Brain Training

A simple yet powerful way to encourage the brain to be more efficient. Through learning, groups of neurons - nerve cells in the brain - physically work together to solve problems. Brain training can be the most effective way to overcome struggle and increase learning capacity.

Equine-Assisted Therapy

Animals have an innate ability to read and even influence human emotions. Equine therapy puts horses and people together in an environment designed to promote emotional growth and healing.

Music Therapy

Music has been used throughout history to improve and maintain well-being. The beauty of music therapy is that it is nonverbal, allowing the patient to express and achieve individual goals through the medium of music.

Various Massage Techniques

Massage can be relaxing and rejuvenating and used therapeutically, it can enhance a person’s overall health and wellbeing. Through touch and muscle manipulation techniques, massage therapy is an effective way to relieve stress, pain, and tension.

Reflexology

Reflexology works by applying pressure to and massaging specific points in the hands, feet, and ears. It is based on the theory that these points correspond with different areas of the body. In this sense, it is completely non-intrusive and can access problem areas without direct contact with them.

Personal Training

Personal training can help to re-establish the balance of the body, raising self-esteem and encouraging positive change. We believe that working on the physical body also builds a stable mindset. With our specialist trainers, you will learn how to reevaluate, improve, and achieve your goals - physical, mental, and emotional.

Yoga

The combination of movement and breathing can help to balance the physicality of the body, calm the mind, and alleviate stress. Yoga uses breath to establish a connection with the present moment. This cultivates space between reality and our reaction, allowing us to choose how to handle obstacles and solve any problems that might arise.

Spiritual Counselling

Spiritual counseling addresses the issues of the soul, rather than the mind. It takes the view that life is ever-expanding, seeing the world as a complex mystery, exploring all belief systems - universal and personal. Through this kind of counseling, you will be able to build your own unique, flowing relationship with life and all that surrounds you.

INSIGHTS

latest news & research
freestocks uxSGpRAHU unsplash scaled
15,04,2021
Postpartum Depression: Mothers’ Struggle

Giving life to a new soul is sometimes compared to a miracle. The long journey a woman has to go through to give birth is exhausting; both mentally and physically. The human body embraces the changes it has to go through in order to conceive but it does so with several side effects. A lot of new moms experience Postpartum Depression upon being physically separated from their child.

read more
lasma artmane hKNqrXg unsplash scaled
9,04,2021
Sleep & Yoga: Endless Benefits

With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind.

read more
emma simpson mNGaaLeWEp unsplash scaled
7,04,2021
One Client at a Time: Benefits and Outcomes

Taking care of ourselves should always be a priority. Problems arise with the complexity of life. Turning into rehab, counseling, or a treatment center might be a heavy step but it is brave. It means you are putting yourself first and choosing to work on your body, mind, and soul. Treatment is not limited to mental health problems, but it also encompasses instances where we need a break too.

read more
dan gold  jhDOBYg unsplash scaled
30,03,2021
Plant-Based Diet: A Healthier Lifestyle

The body is an incredibly precious temple. For that reason, the kindness that the body offers us throughout daily life should be returned. Nutrition and exercise are two of the most important factors. What to eat is highly important and therefore mustn’t be unorganized. A plant-based diet is a key to maintaining good health; both mentally and physically.

read more

Looking for Personal Growth & Enhanced Business Performance?

Personal growth and self development for high-performance of individuals and businesses.

Visit website