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INSIGHTSlatest news & research
Sleep & Yoga: Endless Benefits
With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind.read more
One Client at a Time: Benefits and Outcomes
Taking care of ourselves should always be a priority. Problems arise with the complexity of life. Turning into rehab, counseling, or a treatment center might be a heavy step but it is brave. It means you are putting yourself first and choosing to work on your body, mind, and soul. Treatment is not limited to mental health problems, but it also encompasses instances where we need a break too.read more
Plant-Based Diet: A Healthier Lifestyle
The body is an incredibly precious temple. For that reason, the kindness that the body offers us throughout daily life should be returned. Nutrition and exercise are two of the most important factors. What to eat is highly important and therefore mustn’t be unorganized. A plant-based diet is a key to maintaining good health; both mentally and physically.read more
Path to Recovery: Choosing a Rehab Facility
Life is fast-changing and challenging at most times. Seemingly never-ending, mental and physical problems arise more often than we’d like. The one good side is that you’ll never be alone and people will always be ready to help you out. Rehab facilities exist for the sole purpose of helping you get better and work at your own pace to reach the light at the end of the tunnel.read more
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