Disconnect & Revitalize Program Goals

Our disconnect & revitalize program helps you find mental space and freedom from your daily routine and stressful lifestyle and gain back your physical and mental energy and wellbeing. Under our nutritional and medical supervision, as well as complementary therapies such as personal training, yoga, massages, and more, you will find the right space to reflect on your life and reconnect with yourself and your body.

A personal chef will make sure all meals are individually created based on your personal needs. The way you experience food will improve, it is delicious and healthy at the same time, as well as a source of vitality. This program is for people who feel tired and exhausted due to a stressful lifestyle and are looking to get a mental and physical boost.

At THE BALANCE Health Retreat, we use a holistic and person-centered treatment method. Our program incorporates a combination of nutritional coaching, complementary therapies, and medical treatments. Together these treatments build a program to enable you to connect to yourself and address difficulties and teach you the necessary skills required to change the behavior to an unhealthy lifestyle. We call this method of treatment ‘a prescription for life’.