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Inner Peace & Mindfulness Program Goals

Our inner peace & mindfulness retreat program helps you to find inner peace and spirituality by using mindfulness techniques. Highly skilled yoga and meditation teachers will work with you individually. Thanks to our nutritional and medical supervision, you will experience positive mental improvements and achieve lasting physical vitality. A personal chef will make sure all meals are individually created based on your personal needs.

The way you experience food, it being both healthy and delicious, will help you boost your daily vitality. Complementary therapies such as personal training, massages, and more will help you along your journey. This program is for people who want to find inner peace by shutting off their chattering minds by being spiritual and mindful. It will also improve their capacity to listen to their own emotions, their body, and the environment.

At THE BALANCE Health Retreat for Inner Peace & Mindfulness, we use a holistic and person-centered treatment method. Our program incorporates a combination of nutritional coaching, complementary therapies, and medical treatments. Together these treatments build a program to enable you to connect to yourself and address difficulties and teach you the necessary skills required to change the behavior to an unhealthy lifestyle. We call this method of treatment ‘a prescription for life’.