Woman in sports outfit kicking sand.Woman in sports outfit kicking sand.Woman in sports outfit kicking sand.Woman in sports outfit kicking sand.Woman in sports outfit kicking sand.

Improve Sports Fitness Program Goals

Our sports fitness program will help you improve your movement agility and your physical condition for a specific sports area of your body or generally boost your health. Under our nutritional and medical supervision, you will make positive fitness improvements, positive lifestyle changes, and experience lasting vitality. A personal chef will make sure all meals are individually created based on your personal needs.

The way you experience food will improve, it is delicious and healthy at the same time, as well as an effective source of daily vitality. Complementary therapies such as personal training, neurofeedback, physiotherapy, personal training, yoga, massages, and more will help you along your journey. This program is for people who want to train for a specific sport, prepare for an active period, or want to improve their mental and physical energy.

At THE BALANCE Health Retreat for Sports Fitness, we use a holistic and person-centered treatment method. Our program incorporates a combination of nutritional coaching, complementary therapies, and medical treatments. Together these treatments build a program to enable you to connect to yourself and address difficulties and teach you the necessary skills required to change the behavior to an unhealthy lifestyle. We call this method of treatment ‘a prescription for life’.