Improve Sports Fitness Program Goals
Our sports fitness program will help you improve your movement agility and your physical condition for a specific sports area of your body or generally boost your health. Under our nutritional and medical supervision, you will make positive fitness improvements, positive lifestyle changes, and experience lasting vitality. A personal chef will make sure all meals are individually created based on your personal needs.
The way you experience food will improve, it is delicious and healthy at the same time, as well as an effective source of daily vitality. Complementary therapies such as personal training, neurofeedback, physiotherapy, personal training, yoga, massages, and more will help you along your journey. This program is for people who want to train for a specific sport, prepare for an active period, or want to improve their mental and physical energy.
At THE BALANCE Health Retreat for Sports Fitness, we use a holistic and person-centered treatment method. Our program incorporates a combination of nutritional coaching, complementary therapies, and medical treatments. Together these treatments build a program to enable you to connect to yourself and address difficulties and teach you the necessary skills required to change the behavior to an unhealthy lifestyle. We call this method of treatment ‘a prescription for life’.
A UNIQUE METHODa successful and proven concept focusing on underlying causes
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help our patients recover from various disease states.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric assessment, orthomolecular assessment as well as a nutritional assessment.more info
Our therapists will work with you using several proven trauma treatment techniques on your healing of trauma and other stress disorders.more info
Our medical experts combine the best from general and alternative medicine to support you individually; providing myoreflex therapy, osteopathy, lymphatic drainage, and the latest technology-based therapies such as biofeedback, neurofeedback, repetitive transcranial magnetic stimulation (rTMS), heart rate variability and sleep pattern measurement will enable you to address problem areas and build a healthier lifestyle.more info
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. A private counselor will company you 24/7 during your stay which makes the treatment very efficient. All individual treatment sessions such as CBT, schema therapy, systemic therapy, mindfulness-based stress reduction, and more will be held at your private residence.more info
While living in a luxury residence, you will be receiving a first-class service and experience supreme hospitality by your private chef and butler, maid, and many more.more info
You will experience a range of complementary therapies including art therapy, equine-assisted therapy, music therapy, brain training, acupuncture, massage, personal training. Together with our lifestyle and mindfulness techniques, all are designed to help you recognize and change unhealthy behaviors and enable you to build a healthy and sustainable lifestyle.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as design a specific diet to help with your weight loss. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle. Our fitness expert will design a fitness program tailor-made for you to enable you to reach and maintain your ideal weight.more info