A woman doing yoga in front of sunset.

Premier Yoga Retreat & Health Center

Our yoga retreat program helps you challenge your mental and physical condition. Highly skilled yoga and meditation teachers will work with you individually, and together with a structured nutritional and medical schedule, you will make positive improvements and achieve lasting vitality. A personal chef will make sure all meals are individually created based on your personal needs. The way you experience food, it being both healthy and delicious, will help you boost your daily vitality. Complementary therapies such as personal training, massages, and more will help you along your journey. This program is for people who want to experience the benefits of intensive yoga and meditation, whether at a beginner or an experienced level and improve their mental and physical energy.

At THE BALANCE Yoga Retreat Center we use a holistic and person-centered treatment method. Our program incorporates a combination of nutritional coaching, complementary therapies, and medical treatments. Together these treatments build a program to enable you to connect to yourself and address difficulties and teach you the necessary skills required to change the behavior to an unhealthy lifestyle. We call this method of treatment ‘a prescription for life’.