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9 Minutes
Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and may make you feel misunderstood and vulnerable, especially if you fail to express it in the right words. You may even feel guilty as you don’t want to burden your loved ones with your problems. Nevertheless, learning how to explain anxiety to someone you love is crucial. Their understanding and support are valuable and can make your life much easier.
After all, when you are suffering from a mental illness, the last thing you need is a feeling of isolation and loneliness. This guide will help you understand how to explain anxiety to someone so that they can help you out in the best possible way.
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