The explosive growth of Androids, iPhones and other cell phones has enabled individuals to use the Internet while on the move and at any time. Ninety percent of adults in the United States own a cell phone, and while this may not be a concern for many, some people can develop a dependency on their smartphones.
Constantly enhancing the functionality of cell phones raises the likelihood of excessive use and dependence. Seventy-six percent of smartphone owners, based on the PEW Research Center, have acknowledged checking their phone for messages or calls when it did not vibrate or ring. This is a significant indication of mobile phone addiction and should serve as a caution to cell phone users.
So how do we maintain a balance between cell phone usage and our lives? What tools or strategies can we use to reduce our cell phone usage? Continue reading to learn more about cell phone addiction, its symptoms, and how to stop addiction to phones.
1. Smartphone addiction. HelpGuide.org. Available at: https://www.helpguide.org/articles/addictions/smartphone-addiction.htm.
2. How to stop being “addicted” to your phone: 5 tips. Psych Central. Available at: https://psychcentral.com/lib/coping-with-cell-phone-addiction#what-is-it.
3. Signs and symptoms of cell phone addiction (2019) PsychGuides.com. Available at: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms.
4. What really happens when you stare at your phone all day, The List. The List. Available at: https://www.thelist.com/72539/really-happens-stare-phone-day.
A UNIQUE METHOD TREATING Bahaviorala successful and proven concept focusing on underlying causes
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms and goes beyong your stay to ensure lasting success.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our experts combine the best from psychological treatment, holistic medicine to support you individually and providing complementary therapies all coordinated from one source working complementing each other integrative.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback, tDCS, and SSP, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery with neuromodulation.more info
Complex trauma is often a key factor to distress mental and physical state. The Balance provides a safe space along integrated trauma treatment methods to enable healing.more info
Bahavioral TREATMENT LASTING APPROACH
Send Admission Request
Define Treatment Goals
Assessments & Detox
Psychological & Holistic Therapy
Bahavioral Insightslatest news & research on Bahavioral
Dopamine addiction occurs when we engage in behaviors that cause our brains to release excessive dopamine, leading to a cycle of reward and addictionread more
While adrenaline is necessary for survival, excessive or chronic production of adrenaline can lead to addictionread more