Working together, we use a range of talking and holistic therapies that help us get to the root cause of your issue. Through the combination of traditional therapies and mindfulness-based techniques, we hope to give you an all-encompassing experience, providing you with lasting change.

 

 

Cognitive Behavioural Therapy (CBT)

CBT is talking therapy, helping you manage your problems by changing the way you think and behave. It is used for a wide range of mental and physical health problems. It helps you deal with the present, rather than focusing on issues of the past.

Schema Therapy

Innovative psychotherapy, integrating cognitive therapy, behaviour therapy, object relations, and psychoanalysis. It was initially developed for personality disorders, chronic depression, and other difficult individual and couples issues. Recently, it has been blended with mindfulness meditation for those who wish to add a spiritual dimension to their wellbeing.

Systemic Therapy

Moreover known as family therapy, this approach works with those who are close in relationship. We aim to encourage family members to empathise with each other, learning to understand and appreciates each other’s wants and needs.

Mindfulness-based stress reduction (MBSR)

MSBR incorporates mindfulness, body awareness, and yoga to help assist people through a range of conditions and life issues that are medically difficult to treat. It can help reduce stress, encourage relaxation, and improve the overall quality of life.

Dialectical Behaviour Therapy (DBT)

DBT is a type of talking therapy. Based on CBT but adapted for those who have an intense emotional experience, it is used to treat several different mental health issues. It focuses on changing your behaviours but also accepting who you are.

Emotion-focused Therapy (EFT)

EFT is usually short-term Therapy. It is based on the premise that emotions are connected to needs, therefore, if an individual works through their emotions, they can change problematic emotional states and interpersonal relationships.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is often used for those who have experience trauma. It can alter the way traumatic memories are stored within the brain, making them easier to manage and less interfering with everyday life.

Social competence training & Life Skills

This program is focused on training skexperiencedoblem, solving, emotional understanding and social communication. It builds on the ability to take another’s perspective, learning from each other’s experiences.

Coaching

Our coaching programs are designed for personal development and positive life change. With the help of our excellent life coach, you will feel motivated and supported to lead a healthy and fulfilling lifestyle.

Hypnotherapy

Hypnotherapy have been proven to treat a variety of medical conditions and are now widely used by many in the medical profession. By encouraging a deep relaxed mental state, we can treat everything from wanting to quit smoking to IBS.

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