12 Minutes

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If you feel hopeless, disheartened, and fully drained as a result of chronic stress, you may be on the verge of burnout. Learn how to reclaim your poise and feel happy and cheerful once more.

Extreme and sustained stress can lead to burnout, which is a source of emotional, physiological, and mental weariness. When you’re stressed, mentally tired, and therefore unable to cope with the demands, it is called burnout. As the tension mounts, you start to lose passion and enthusiasm for the role you took on in the first place.

Burnout dampens your vitality and lowers your performance, keeping you feeling powerless, despondent, pessimistic, and spiteful. You may start feeling as though you have nothing left to contribute.

Burnout has negative consequences in every aspect of your life, especially your family, career, and social relationships. Burnout can also lead to long-term changes in your body, making you more susceptible to illnesses such as colds and flu. Burnout must be addressed as soon as possible due to its numerous effects.

Stress refers to an adaptive mechanism to any type of demand imposed by adverse situations. Burnout, on the other hand, is a state of emotional or mental exhaustion that comes as a result of prolonged stress exposure.

Someone suffering from work-related tension, for instance, may feel unmotivated and be dissatisfied with their job. Burnout, on the other hand, can cause physical exhaustion and the incapacity to perform. Burnout would produce dissatisfaction, unrest, and strong skepticism about everything linked with the profession.

The latest stats on stress and burnout highlight the necessity of addressing these disorders as quickly as possible to enhance the lifestyles of those who are struggling to come to terms. In the previous year, 74 percent of those polled said they had been too stressed to cope with everyday tasks at some point.

Every year, 12.5 million workdays are missed in the UK due to job-related stress, anxiety, or depression, with anxiety, depression, or stress accounting for 40 percent of all job-related health problems cases in 2016/2017 and 49 percent of all lost workdays due to illness.

So, how can you determine whether a person is burnt out? We’ve listed some of the most common symptoms and signs below:

Fatigue – a person may begin feeling weary most days, have poor energy, and be sluggish. They will eventually become emotionally and physically tired, and their mental and physical resources will be drained.

Insomnia — a person may find it difficult to fall or remain asleep at first. Yet, this can quickly escalate into sleeplessness, which can be extremely distressing. Despite rising weariness, sleeping becomes increasingly difficult.

Memory loss or an inability to concentrate – there may be a loss of concentration or some memory lapses at first. Work becomes overwhelming as time goes on, and things start to stack up.

More vulnerable to illness – a person’s immune system deteriorates as the body’s normal capacity is limited. They might notice an increase in sickness, anything from a common cold to flu-like illness.

Stress might cause a decrease in hunger at first. However, this can result in a complete loss of appetite, resulting in significant weight loss.

Physiological symptoms – these can occur in some extremely severe forms. Difficulty breathing or even chronic chest aches are common physical signs. Chest palpitations, drowsiness, migraines, and gastrointestinal issues such as diarrhea may be experienced by some.

Anxiety – at first, tension, concern, or unfavorable projection may be present. The longer this goes on, the nearer a person comes to completely burning out. Anxiety can cause problems in our private life and work life, to the point where we may dread or despise going to work.

Depression can make someone feel sorrowful at first. As a consequence of failing to deliver, for instance, there may be emotions of remorse and unworthiness. People may feel ashamed, confined, and despondent in the worst-case scenario. You may start to believe everybody will be best off without you. If a person’s depression has progressed to this level, you can refer them to a professional for help.

Anger can appear as impatience and frustration at first. This may eventually evolve into bitterness, resulting in aggressive outbursts. There could be severe disputes at home, as well as the impression that no one respects what you do. If a person’s rage escalates to the point of contemplating or committing acts of violence against family or coworkers, professional help should be sought immediately.

Isolation – when the person’s anger grows, they may feel compelled to shun everyone because they are too upset and occupied to develop and keep friendships, resulting in much more time alone and a loss of social engagement.

If any of the following apply to you, you may be on the cusp of burnout:

  • It’s an awful day every day for you.
  • It appears like caring about your career or personal life is a complete waste of time.
  • You’re constantly tired.
  • You spend most of your day on chores that are either mind-numbingly boring or burdensome.
  • You have the impression that nothing you accomplish matters or is valued.

Reach out. Encouragement from coworkers, colleagues, and close relatives is invaluable. Because the natural reaction to burnout is to retreat, it’s easy to lose connection with others. Speaking to a friend or seeking counsel from a family member, on the other hand, can be beneficial.

Working with an expert is a good idea. Burnout can be treated with the support of a psychotherapist, counselor, trainer, or other mental health specialists. Employees may be eligible for free or subsidized therapy and coaching at some organizations. If that option is accessible to you, make use of it, or find someone out on your own.

Fitness. Moving your body is an excellent technique to divert your attention away from the source of your exhaustion. It may also help to alleviate the underlying stress that has contributed to your burnout.

Try doing some mindful activities. Mindfulness, meditation, tai chi, qi gong, and other mindfulness activities can all aid with burnout.

Take some time off. Taking a week or two off from the activities that have made you feel worn out can be beneficial. It may not be a long-lasting remedy, but it can provide some relief in the short term.

Change the status in which you work. Discuss the job reasons that are making you feel burned out with your employer, supervisor, or human resource manager. If it is your home life that’s driving you crazy, speak about it with your partner and other household members to see if you can make things better. If your burnout persists, you may need to make significant changes to your employment or family life.

Make sure you get enough rest. Getting proper rest can help prevent burnout. If you’re having trouble sleeping because of your stress levels, try to improve your sleeping habits or speak to your physician about supplements or drugs that can help.

Eat healthy food. Stress can be reduced by eating a diet rich in omega 3 fatty acids, magnesium, and vitamin C.

We used numerous peer-reviewed articles to compile a list of treatment options.

Here is a brief description of each technique.

It is critical to recovering every day. According to the majority of studies, everyday rehabilitation efforts are more beneficial than preparing for a vacation or a weekend (Bakker & Oerlemans, 2014; Bakker & Derks, 2014).

To put it another way: A series of shorter breaks are preferable to a single large annual vacation.

Once a week or less frequent recovery intervals are less significant and effective than everyday rest periods.

Remove your cell phone from the scene. Scientists gained an insight into endogenous tactics employed by individuals to avoid burnout by reading their frequent diary entries.

Work–home entanglement, or when our work and home requirements collide, burnout recovery is hampered, according to Bakker and Derks (2014). Cellphone use after work, according to the study, raises the risk of work-home interference, particularly:

  • Receiving work-related text texts after hours
  • After hours, actively monitoring work mails

Bakker and Derks (2014) split their subjects into 2 groups: those using their work cellphone after work and those who didn’t. Individuals who had used their cellphone after work were much more likely to have work–home disruption and had a harder time recovering from burnout. These individuals were able to rest if they could ‘disengage’ from their job and not use their work cellphones.

If you’re inquisitive, don’t link your wristwatch with your work email because it will have the same negative consequences.

You should lie down on the couch more often. Bakker and Oerlemans (2014) investigated how the following 3 everyday routines impacted burnout restoration in a diary study.

Social activities – socializing with family and friends, whether at home or away from home; participating in social events with other people.

Low-cost pleasures –  include laying on the couch, watching television, doing nothing, and resting.

Sport participation, exercise, or yoga are all examples of physical practices.

Bakker and Oerlemans (2014) investigated 247 people’s journal entries over 2 weeks. To assess burnout recovery, participants were asked to score statements related to:

  • Physical vigor manifested through a sense of vitality and strength
  • Thinking rapidly, feeling innovative, and developing creative solutions and ideas are all signs of cognitive vitality.
  • Recovery, the state of being restful and having adequate time to recuperate.

Overall, engagement in any of the 3 sorts of activities improved burnout recovery.

When Bakker and Oerlemans (2014) divided the respondents into low – and high-risk burnout groups, they discovered the following for the high-risk group:

  • Cognitive liveliness and physical vitality were boosted by low-cost activities, but not perceptions of restoration.
  • Recovery, mental liveliness, and physical energy were all boosted by social activities.
  • None of the 3 outcome variables improved as a result of physical activity.

Based on the severity and duration of the Burnout symptoms, outpatient, residential, and inpatient programs of varying durations, from a few weeks to as long as 6 months to 1 year, are offered for comprehensive treatment of burnout. 

Unlike other types of recovery programs, a luxury inpatient Burnout treatment center goes as far as to meet the needs and demands of each visitor. At luxury rehab centers, traditional evidence-based treatment options such as psychotherapy as well as novel rehab facilities such as exploration therapy, equestrian therapy, and myofascial release, are frequently provided. They also provide upscale services such as health clubs with personal trainers and chef-prepared special meals.

If you want to feel quiet, caressed, comforted, and have your privacy protected while healing, luxury treatment centers may be the best solution for you.

The stress management teams at luxury treatment centers use unique burnout healthcare programs to help the patients who are stressed to the point of exhaustion may that be related to the stress of the job, family, or other reasons. Our teams are known across the world for their ability to give high-performing individuals the individualized and effective help they need to manage stress, develop a positive work-life balance, and restore to, or even exceed their prior peak quality standards.

Most people who are constantly stressed out, or who have come to the point of burnout, also approach the luxury rehab center with other issues including substance misuse, despair, and anxiety. These difficulties will be handled as part of your program if they are relevant.

Because the majority of the clients at luxury residential rehab centers seeking burnout treatment have real-world duties they cannot forsake, all communication and business facilities necessary to respond to career and personal commitments during your stress management program and burnout rehabilitation. Our customer service team serves as proxy PAs, enabling you to smoothly incorporate commercial commitments into your programs.

Your apartment has been constructed with quiet and solitude in mind and is set in lush tropical grounds. Your privacy is important to us, and you will be our only client at the location you choose.

The household team looks after your villa while your chef prepares healthy meals to promote your mental and physical restoration to a healthy work-life balance. Everything is taken care of, allowing you to concentrate entirely on recovering your composure by learning healthy stress management techniques.

We don’t believe in preconceived approaches, therefore our team will be solely focused on your individualized treatment. We will take initiative to optimize your rehabilitation in full consultation with you at each level. If you choose, we can work with your existing practitioners to facilitate a smooth transition to our therapy, as well as follow-up care when you return.

If you or anyone you know is suffering from one of these ailments, or any other problem, please do not hesitate to contact us for assistance.

The moment you walk off the airport, your care begins. A prominent person in the organization will meet you at the airport, speed you through customs and immigration, and transport you to your villa in an elite class vehicle.

Rest, have a massage and get acquainted with your new environment, which would become your home-away-from-home on your first day. After you’ve settled in, the doctor will perform a comprehensive health screening to discover not just any medical issues, but also nutrient deficiencies and hormonal imbalances. Medical assistance and 24/7 care will always be available if needed.

We will develop your burnout treatment program based on your initial chats with us and a thorough examination to recover you to optimum health and psychological comfort. You will constantly feel the sense of momentum building all through this procedure, and you will be entirely protected and get world-class care and support.

Your program will be holistic, addressing your mind, body, and spirit, and will be grounded in psychotherapy sessions in which you will acquire new stress management techniques and leave with a full set of stress management skills.

Work-related stress can cause burnout, although this isn’t always the case. As a result, your therapist will assist you in examining other aspects of your life. As you improve, you’ll work together to set goals that are most appropriate for your continued recovery.

All of your therapy sessions will occur in your private villa and will be informal and relaxing. We’ve discovered that three or four sessions per week are the ideal number for most clients. If you require more, we will offer you the appropriate level.

During your stay, a staff member will be discreetly present to anticipate your requirements. You will never feel alone, and you will never feel overwhelmed. Your primary contact point will be the Director of Customer Service. They will plan your program and address any problems you may have right away.

Physical exercise is one of the most managing work stress, so it will be a big part of your program. A stroll on the seaside usually starts and ends the day. You can go for an early surf, swimming, or even horseback riding if you like. Yoga, fitness classes, combat sports, mindfulness, walks in the woods, art classes, and a variety of other complementary activities are all important parts of your treatment at luxury rehab centers for burnout.

We also want you to have a good time, so let us know what you want to do and we will make it happen. You name it: riding, trekking, scuba diving, snorkeling, yachting, cultural festivals, dining out, and so on.

Psychotherapy and complementary and relaxation methods work together to help you build a new connection with your mind and body. You’ll discover how to strike a good balance between body, mind, and soul health, as well as the importance of doing so for peak efficiency and well-being. This is crucial in any healing process, but more so when moving past anxiety and stress.

We’ve found that a good mix of comfort and challenge is beneficial. We want you to rekindle old passions while also discovering new ones. Your mind and body will be more peaceful as you move more.

You’ll notice that you’re unwinding and relaxing immediately. Your fitness levels will improve, and you will regain mental clarity. Any mental fog or racing thoughts will dissipate, and you’ll have learned new methods to deal with life’s obstacles and make decisions that offer you more happiness and fulfillment.

When your time at a 5-star treatment center concludes, you’ll be energized and ready to face the world with confidence and clarity. You will be returned to optimum mental and physical health, and you will be equipped with a comprehensive set of stress management techniques to assist you in achieving a healthy work-life balance without compromising your performance. And the crippling symptoms of work stress and burnout from life, in general, will fade into the background, never to be experienced again.

Please contact us or schedule a discreet consultation to learn more about how we can assist you.