Empty bed in a dark room with a clock that reads 4:12.
Insomnia Diagnosis and Treatment

It’s past midnight, and you lie in bed with your eyes wide awake. As the clock keeps ticking, you toss and turn but fail to fall asleep no matter how hard you try. You may feel like you are cursed, but know that you are not alone in this struggle. Experts estimate that between 30 […]

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Sleep Apnea Treatment

Sleep apnea is a disorder in which you stop breathing for brief periods of time while sleeping. Individuals who struggle with sleep apnea do not get enough oxygen. They gasp and frequently wake up as a result of this. People are often unaware that they have stopped breathing and feel that their sleep pattern is […]

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Narcolepsy Treatment

Narcolepsy is a condition wherein the sleep-wake cycle is disrupted. Excessive daytime sleepiness (EDS) is the main symptom, which might include falling asleep unintentionally while driving or eating. Narcolepsy patients suffer a 3 to 4-fold rise in the possibility of getting involved in a vehicle accident. Episodes of narcolepsy can cause serious impairment in school, employment, and social situations. […]

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PostPartum Insomnia

Circadian rhythm is the sleep pattern of the human body. The human body requires to sleep up to 7 to 8 hours per hour. It is also necessary for the normal functioning of the human mind and body. Insomnia is the inability of the human body to get enough sleep. There can be various associated […]

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What Does Your Sleeping Position Say About You

If you are searching for the best sleep position, then in an honest opinion, there is no best sleep position, but the tag of best sleeping position varies from person to person.

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