Table of Contents
- 1 How to Treat Insomnia: The Role of Cognitive Behavioral Therapy
- 2 Medical Ways to Fight Insomnia: The Use of Prescription and Non-Prescription Sleep Aids
- 3 Biofeedback Therapies for Severe Insomnia Treatment
- 4 Cognitive Behavioral Therapy Vs. Prescription Sleeping Pills
- 5 Luxury Inpatient Treatment for Insomnia
- 6 FAQs
It’s past midnight, and you lie in bed with your eyes wide awake. As the clock keeps ticking, you toss and turn but fail to fall asleep no matter how hard you try. You may feel like you are cursed, but know that you are not alone in this struggle. Experts estimate that between 30 to 40 percent of adults across the world struggle with some degree of insomnia, a condition which makes it difficult to fall or stay asleep at night. Women, in particular, have a lifelong risk of insomnia which is around 40 per cent more than men.
There can be multiple reasons your brain isn’t letting you rest at night. The reason can be anything from a stressful event, such as getting fired from a job, or a long-term health issue, like depression. Regardless of the causative factor, it is important to remember that the initial brief periods of insomnia you develop occasionally can turn into a long-term issue if you do not seek help.
With the recent advances in modern science, you no longer need to suffer from this debilitating health issue. Multiple therapies, medications, and simple lifestyle changes are now available to retrain your mind and body and get the sleep you need to stay healthy and happy.
This article will help you learn how to treat insomnia using different medical and non-medical ways.
A UNIQUE METHODa successful and proven concept focusing on underlying causes
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
We know that full recovery requires a connection as well as privacy. That is why we provide a space that is solely yours, in which you can unwind and connect with yourself.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback and tDCS, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery.more info
A private live-in counselor will be living with you and accompany you 24/7 during your stay, which makes the treatment very efficient.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info