Affecting more than 264 million people worldwide, depression is one of the most common mental disorders. The symptoms of this issue can range from mild to severe and can debilitate life. For some, these symptoms occur as isolated episodes due to a recent trauma, while for others, they become chronic and persist permanently. A lack of motivation is one of the most common of these symptoms and a potential hallmark of the disease.
Not feeling motivated to accomplish a particular task is common, and it happens to everyone now and then. But for the depressed one, overcoming this persistently low level of motivation can be a chronic challenge. This lack of motivation often responds to negative motivators, such as anxiety about a deadline or stress because of an upcoming due date. These motivators can encourage people with sound mental health to go ahead and accomplish all pending tasks. However, those with underlying depression mostly prove futile, making it highly challenging to get things done.
If you suffer from a depressive disorder and are wondering how to motivate yourself when you are depressed, keep reading this article for some valuable insights.
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