Enjoy our first class spa services
At THE BALANCE, we have a luxury spa at each facility. Not only are they a place for you to relax and rejuvenate, but inside, we also offer massage and acupuncture. Breathe deep and discover a space to rest and unwind.
Acupuncture is an ancient Chinese medical treatment. It works by the practitioner inserting ultra-fine needles into specific acupuncture points, re-establishing the free flow of chi (energy) to restore balance and harmony.
Varias Massage Techniques
Massage can be relaxing and rejuvenating, and used therapeutically, it can enhance a person’s overall health and well-being. Through touch and muscle manipulation techniques, massage therapy is an effective way to relieve stress, pain and tension.
Personal training can help to re-establish the balance of the body, raising self-esteem and encouraging positive change. We believe that working on the physical body also builds a stable mindset. With our specialist trainers, you will learn how to re-evaluate, improve and achieve your goals - physical, mental and emotional.
Reflexology works by applying pressure to and massaging specific points in the hands, feet and ears. It is based on the theory that these points correspond with different areas of the body. In this sense, it is completely non-intrusive and can access problem areas without direct contact with them.
The combination of movement and breathing can help to balance the physicality of the body, calm the mind and alleviate stress. Yoga uses breath to establish a connection with the present moment. This cultivates space between reality and our reaction, allowing us to choose how to handle obstacles and solve any problems that might arise.
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