8 Minutes
Table of Contents
It is common to feel anxious from time to time. Occasional feelings of anxiety are considered a normal reaction to the uncertainties of the future. However, when these feelings of dread, uneasiness, fear, and impending doom become constant or frequent, clinical anxiety can be diagnosed, which can be highly debilitating.
Classified as a psychiatric disorder, clinical anxiety is defined as persistent and excessive worry where people can lose the ability to reason and expect the worse to happen. According to the World Health Organization, 1 in every 13 individuals suffer from anxiety that negatively affects their lives.
Thankfully, effective medications and therapies are available along with adequately trained staff to determine the best treatment course. However, most of these regimens are long-term and provide slow benefits. So what can be done for immediate anxiety relief? This article discusses tips on how to get rid of anxiety fast.
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