While becoming a mother must be nothing but a happy and joyous event, you may quickly develop feelings of sadness and severe mood swings. After all, your body has spent nine months growing a new life, and the task is big enough to take a major toll on your body and mind. Not to forget that the labor and delivery process is one of the most intense physical experiences the human body can ever endure.
Then suddenly, you have a new member in your life, and even though you have eagerly anticipated your baby’s arrival, it can cause a massive change in your life. So as you struggle to feed, bathe, and put the baby to sleep every day, you struggle from within. Your hormone levels fluctuate, your eating habits are taking a drastic turn, and your emotional state is going through a rapid adjustment to the new parenthood.
Given the sheer stress and overwhelmed circumstances, it’s natural to undergo a mood shift, usually referred to as postpartum blues or baby blues. Postpartum blues are prevalent in new mothers, and most can overcome them within a few days. But for some, the condition continues to worsen, leading to a much more serious mental health disorder called postpartum depression (PPD). It is crucial to learn the difference between postpartum blues vs. depression, as the latter can be tough to manage and requires medical help.
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