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4 Minutes
CONTENTS
We all want to be present, but getting there is easier said than done. Especially today, when we have a million things vying for our attention on a daily basis. The mind is constantly filtering out noise in pursuit of a calmer, more fulfilled lifestyle. For high-profile people, it can be even louder. At The Balance, we’ve built a program to help level out that noise by teaching people how to stay mindful in the face of it. We give each of our clients a new toolkit to bring back to the world. We work to restore the brain-body connection. To discuss some of our practices and dive into what mindfulness really is, we sat down with our Founder & CEO, Abdullah Boulad, to get his insights.