How To Get Rid Of Porn Addiction

Fortunately, there are a variety of techniques that will help you avoid watching porn. There are methods for quitting whether you think you have an addiction or have discovered reasons why your porn use is standing in the way of who you would like to be. Prioritizing principles, rephrasing self-talk, understanding the difficulties of change, resolving core stressors, attending a support group, developing a change-friendly atmosphere, and having a backup plan for when barriers emerge can all help you sustain a porn-free life.

Here are 10 porn addiction tips for ending a porn addiction:

1. Prepare Ahead Of Time

When it relates to quitting porn, like other things, neglecting to plan is intending to fail. Even when confronted with the desire to watch, planning will start playing the role of your “ideal self.” Yes, the need will arise, but keep in mind that temptation at a particular time is not the same as a relapse. Because we are designed to seek comfort, cravings are your body’s way of guiding you back to your safe place.

Examine yourself and discover your triggers. Just because you’ve decided to stop watching porn doesn’t mean you won’t experience triggers, desires, or self-doubt. This is why having a backup plan is so important.

2. Make An Effort To Meditate

Meditation teaches you how to separate yourself from your feelings and thoughts. It’s a technique that anyone can use, and it’s especially useful during the early phases of quitting porn when emotional responses are most volatile.

Redirecting unwanted thoughts to concentrate on the breath teaches a person that emotions, sudden urges, and temptations can arise but do not need to be responded to or acted on.

3. Participate In Some Form Of Physical Activity

Physical exercise has been demonstrated to have a good impact on the brain’s reward region, which increases overall happiness. Exercise is proven to improve people’s mental and physical health by reducing the reward urge, which may explain why it can assist them to avoid becoming addicted to the internet.

4. Become A Member Of A 12-Step Program

Because admitting to a pornographic addiction sometimes results in condemnation from others, 12-step meetings can provide a secure platform for conversation in a judgment-free environment, which many people find helpful in recovery from addiction.

Support and accountability are additional benefits that make a person feel more encouraged and less alone as they pursue a porn-free lifestyle. For more specialized professional therapy, use an online database to locate a therapist who specializes exclusively in porn addiction.

5. Change Your Environment

Don’t undervalue the importance of one’s surroundings is being triggered. Any task that is repeated frequently enough becomes a habit and can be carried out on autopilot, needing little to no thought. The same might be said for pornography, which may have started as a coping mechanism but is now perpetuated out of habit. How can you alter your surroundings in order to change the outcome?

6. Setup A Porn Blocker On Your Computer

Using a porn blocker on your electronic devices can act as a buffer (or at the very least add a few additional steps) during those extreme temptations. The good thing about a porn blocker, it appears, is its ability to buy some more time to ponder cravings and instead opt to push into values. This can make it easier for you to take action and reach your goals of seeing less porn and eventually quitting.

7. Consider Act Therapy.

Acceptance and Commitment Therapy (ACT) is a type of cognitive-behavioral therapy that focuses on accepting thoughts and urges while also committing to actions that are more in line with fundamental values. People learn to have a positive connection with their inner thoughts, feelings, and desires by training to stop avoiding, rejecting, and fighting with them. They are capable of creating space in their lives by training to stop avoiding, refusing, and battling with them. ACT is one of the few research-backed treatments for problematic porn viewing, having been shown to reduce porn use by more than 90 percent after just 12 sessions.

8. Have Faith In Yourself

What you oppose continues, and whatever battle you confront can be amplified by it. To make long-term changes, you must embrace who you are now and have a clear idea of who you want to be. Narrowing this gap and making better decisions during those difficult situations requires developing a new self-identity (and writing it down to return frequently).

9. Have A Plan B And A Plan C In Place.

Willpower alone isn’t enough to keep you from relapsing. Replacements are necessary for long-term success in living a life free of pornography. New interests, meet-up groups, and backup plans are all crucial components of the rehabilitation process. Volunteering is another excellent method to pass the time in a rewarding and beneficial manner. Finding a volunteer position that matches your schedule is simple with Volunteermatch.org.

10. Make A List Of Your Values And Prioritize Them.

The long-term sustainability of this new lifestyle is dependent on values. Values have been proven to play a significant impact in the maintenance of positive change. This is because living a porn-free lifestyle takes more than simply setting a goal to avoid pornography. Instead of emphasizing what you want to escape, it’s important to know what you want to concentrate on. Once you’ve decided on a porn-free existence, your values will dictate how you act in your new role.

Choosing the longer-term vision of who you like being rather than giving in to the instinctive, compulsive, and reckless short-term urges is the key to quitting porn for good. It includes the decision to slow down and genuinely feel your emotions rather than avoid them. The idea is to have contingency plans in place that are compatible with what you value and care about. Reframe quitting as an opportunity to maximize personal progress, and include self-compassion in the process.

Final Thoughts on Quitting Pornography

For many, the desire to live a life devoid of porn is the ultimate goal. Yes, giving up porn is difficult, and you’re not alone in your quest. It’s important for developing a willingness to change and to have a clear picture of what your new, porn-free life will entail. Tell yourself of your goal on a daily basis. Accept the fight and understand that you have the strength inside you to adopt the best ways to quit porn mentioned above, that are necessary to get from where you are to where you’d like to be.