Table of Contents
- 1 The Analogy Between Sleep And Mental Health
- 2 Sleep, Risk Of Dementia, And Cognitive Decline
- 3 Sleep Deprivation And Mental Health Disorders
- 4 Insomnia And Mental Health
- 5 Hypersomnia And Mental Health
- 6 How To Optimize Sleep Habits For Good Mental Health?
- 7 Adequate Sleep Requirement For A Boosted Mental Health
- 8 The Wind-Up Dialogue
Sleep is an intuitively episodical and necessitous factor for the survival of living entities. As a healthy diet and healthy food are indispensable for human well-being likewise, no one can deny the pre-eminence of healthy sleep. It is pertained by lessened consciousness and diverged perception of a brain to the environmental triggers. Sleep works as a healing and therapeutic stimulating activity for our mind and helps revive the movement of all life-saving organs and systems.
The never-stopping systems of our body like the defensive system, skeletal system, t wmuscular system, respiratory system, and nervous system need sleep to refresh their activity to perform normally. Sleep also actively contributes to balanced emotional, cognitive, mental, and physical prosperity. Sleeping is a complex biological phenomenon during which you are drowsy, but your mind and body functions remain active.
Aside from revival activity, our body also haul-up the subsidies counting detoxification, thermoregulation, energy restoration, metabolic regulation, and brain maturation. A favorable sleep schedule decides the daytime energy levels, moods, and cognitive health of a person.
A UNIQUE METHODa successful and proven concept focusing on underlying causes
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
We know that full recovery requires a connection as well as privacy. That is why we provide a space that is solely yours, in which you can unwind and connect with yourself.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback and tDCS, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery.more info
A private live-in counselor will be living with you and accompany you 24/7 during your stay, which makes the treatment very efficient.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info