Most people can well appreciate the world in a gradient of greys, but things may not be the same for those with borderline personality disorder (BPD). Such people develop an all-or-nothing dichotomy called splitting that forces them to see events, individuals, and situations as black and white.
BPD alone can be difficult to manage as a personality disorder due to its symptoms, including mood swings, unstable relationships, and impulsive behaviours. People often struggle to maintain healthy relationships with other people and splitting only adds to this problem. Despite being a simple defence mechanism that these individuals adopt to protect themselves from getting hurt, these splitting episodes can damage all aspects of life. Fortunately, there are multiple ways through which people with splitting BPD can learn to manage their thoughts and behaviours.
What is splitting BPD? How can you recognise and control it before it destroys your relationships and life? Let’s find out in this article.
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