Extreme Weight Loss Celebrities

When it comes to losing weight among popular figures, science isn’t needed to define which tactics work. Here are the most successful weight-loss tips, as recommended by celebrities who have successfully employed them.

1. Include a salad in every meal.

Nicole “Snooki” Polizzi attributes her postpartum weight loss to avoiding carbs and increasing her vegetable consumption.

2. Take notes on what you eat.

Carrie Underwood has been keeping a food journal for a long time and uses MyFitnessPal to track what she eats. She claims that if she didn’t eat enough, her brain will never get the message.

3. Order 2 appetizers instead of just a starter and a main course at restaurants.

If your sweet craving is blazing, you might also choose a meal and a shared dessert. Jennifer Lawrence’s personal trainer Dalton Wong gave her this tip, which helped her tone up for parts like Mystique in X-Men: First Class.

4. When you are out and about, prepare for hunger.

Candace Cameron Bure scheduled her meals and snacks precisely when she commuted frequently between her home in Los Angeles and her workplace on The View in New York City. She would eat prior to cross-country trips to prevent settling for airport cuisine and take snacks like energy bars to gas up for workouts.

5. Stick to the Bs during workouts.

Britney Spears’ trainer Tony Martinez had her emphasis on the “Four Bs” while getting ready for her Planet Hollywood residency: backward walking, basketball jump shots, bicycling, and balancing on one leg while doing medicine-ball slams,

6. Aim for a good-enough diet rather than perfection.

Despite the fact that Blake Lively gave birth to her baby in December 2014 and had to slim down quickly in order to portray Nancy in The Shallows the following year, she didn’t strive to live a life without pizza or spaghetti (or joy), and she didn’t count a single calorie to achieve her goals. As per Blake’s trainer Don Saladino, she just stuck to a primarily homemade, nutritious diet of proteins, veggies, fruits, healthy fats like coconut oil, avocado, grass-fed butter, and slow-burning carbs like sweet potatoes.

7. Aim for wellness rather than weight loss.

It helped Lena Dunham, who, for the fact, is not attempting to lose weight in any way. “Right now, I’m struggling to control my endometriosis through a healthy diet and exercise,” she lately titled a picture posted to Instagram. The girl boss is training with Tracy Anderson, practicing yoga, and attempting to eat regardless of the lack of appetite brought on by current events-related stress.

8. Make protein a part of every meal.

Although calorie-conscious people may be tempted to forego protein in favor of lower-calorie vegetables, it’s tough to avoid food cravings when you’re continuously hungry, which is exactly the case when you don’t get enough protein. Kim Kardashian, for instance, shed baby weight by eating a 6-ounce quantity of protein at each and every meal of the day, such as lean chicken breast for dinner, fish for lunch, and cheesy eggs for breakfast.

9. Don’t eat late at night or first thing in the morning.

Jennifer Hudson dropped from a size 16 to a size 6 after joining Weight Watchers in 2010, and she’s kept the weight off ever since. She claimed one of the secrets to sustaining her amazing weight loss is to use common sense when it comes to mealtime in a recent appearance with the U.K. television show Lorraine.

10. Seek help

Personal training, childcare, and nutrition counseling aren’t cheap, but they make dramatic weight loss much simpler, as per Chrissy Teigen, who revealed this during a Today show appearance in November 2016. She revealed what could be the biggest celebrity weight-loss tip of all time on the show: “We have nutritionists, we have dietitians, we have trainers, we have our own schedules, we have nannies. We have people who make it possible for us to get back into shape. But nobody should feel like that’s normal, or like that’s realistic,” she stated.

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