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Edited & medically reviewed by THE BALANCE Team
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Premature ejaculation is a common sexual concern affecting many men worldwide. Characterized by the inability to delay ejaculation during sexual intercourse, it’s estimated that one in three men experiences this issue at some point in their lives. While it can be distressing, it’s essential to know that there are effective treatments available. 

In some cases, luxury treatment for premature ejaculation is effective. These high-end treatment centers provide a comprehensive and personalized approach to address premature ejaculation, often combining therapies, counseling, and medical interventions in a comfortable and discreet setting. 

This approach acknowledges that premature ejaculation is a treatable condition, and seeking the right help can lead to improved sexual satisfaction and overall well-being.

Premature ejaculation is a sexual condition characterized by a man ejaculating sooner than he or his partner would like during sexual intercourse. In simpler terms, it’s when a guy “comes” too quickly, often before he wants to or before his partner has reached satisfaction [1]. This can cause distress and dissatisfaction in sexual relationships.

How Do You Know If You Have Premature Ejaculation

Identifying premature ejaculation involves considering both time and satisfaction. Here are some key aspects:

Ejaculation in Less Than a Minute: If you consistently climax within a minute or shortly after penetration, it could be a sign of PE [2].

Inability to Delay Ejaculation: You may find it challenging to control or delay your ejaculation, even when you want to last longer. 

Satisfaction: Premature ejaculation isn’t solely defined by the time it takes. If you and your partner feel that ejaculation occurs too soon, causing distress or dissatisfaction, it’s worth addressing.

Frequency: If PE happens frequently, it’s more likely to be a concern. Occasional episodes of early ejaculation may not be cause for alarm.

Stress and Anxiety: If you find yourself anxious or stressed about your sexual performance, this can be another sign that premature ejaculation is affecting you.

Who Gets Premature Ejaculation

PE doesn’t discriminate, and men of all ages can experience it. However, certain demographics are more prone to premature ejaculation:

Younger Men: Premature ejaculation is more common in younger men, possibly because they are still learning about their bodies and sexual responses.

Inexperienced Individuals: Those who have limited sexual experience or infrequent sexual activity may be more susceptible to PE.

Psychological Factors: If you’re dealing with high stress levels, anxiety, or depression, you’re at a higher risk of experiencing premature ejaculation.

Medical Conditions: Men with certain medical conditions, like prostate problems, thyroid disorders, or hormonal imbalances, may be more prone to PE [3].

How Common is Premature Ejaculation

As mentioned earlier, premature ejaculation is pretty common. It’s important to distinguish between lifelong premature ejaculation, which has been a problem since the beginning of sexual activity, and acquired premature ejaculation, which develops later in life. The former is less common and might have more significant underlying causes.

Lifelong Premature Ejaculation: Affects about 2-5% of men.

Acquired Premature Ejaculation: More common, affecting around 20-30% of men at some point in their lives [3].

Premature ejaculation can be a frustrating issue for many men, impacting their sexual satisfaction and relationships. But what are the causes behind this common problem? 

Let’s dive into the various categories of factors that contribute to premature ejaculation.

Psychological Causes

Performance Anxiety: Anxiety about sexual performance, fear of not satisfying a partner, or concerns about one’s ability in bed can lead to premature ejaculation.

Stress and Emotional Factors: High levels of stress, depression, or other emotional disturbances can disrupt the normal sexual response, potentially triggering premature ejaculation.

Relationship Problems: Difficulties within a relationship, such as poor communication, unresolved conflicts, or a lack of intimacy, can create tension and anxiety, contributing to premature ejaculation.

Biological Causes

Abnormal Hormone Levels: Hormonal imbalances, such as low levels of serotonin (a neurotransmitter that regulates mood), can affect ejaculation control.

Genetics: Some studies suggest a genetic component to premature ejaculation, with a family history potentially increasing the risk.

Prostate and Thyroid Issues: Certain medical conditions like prostate problems or thyroid disorders can disrupt the normal ejaculation process.

Neurological Factors: Conditions that affect the nervous system, such as multiple sclerosis or peripheral neuropathy, may lead to premature ejaculation [2].

Erectile Dysfunction

Fear of Losing Erection: Men with erectile dysfunction may rush through sexual activity to maintain their erections, which can result in premature ejaculation.

Treatment-Related Causes: Some medications used to treat erectile dysfunction, like certain antidepressants or antipsychotics, can inadvertently lead to premature ejaculation as a side effect.

Behavioral Causes

Masturbation Habits: Quick and rushed masturbation techniques developed during adolescence can train the body to ejaculate rapidly during sexual intercourse.

Sexual Frequency: Infrequent sexual activity or long periods of sexual abstinence can lead to heightened sensitivity, making a man more prone to premature ejaculation when he finally engages in intercourse.

Infections and Inflammation

Urethritis: Inflammation of the urethra, often due to infections like urinary tract infections or sexually transmitted infections, can lead to heightened sensitivity and potentially contribute to premature ejaculation.

Prostatitis: Inflammation of the prostate gland can affect the normal ejaculatory process and result in premature ejaculation.

Psychological Trauma

Past Trauma: Traumatic sexual experiences from the past, such as sexual abuse or assault, can lead to psychological issues that contribute to premature ejaculation.

Early Sexual Experiences: Negative or rushed sexual experiences during adolescence can impact sexual confidence and control in adulthood [3].

Medical History and Lifestyle Choices

Substance Abuse: The use of alcohol, tobacco, or illicit drugs can affect sexual performance and contribute to premature ejaculation.

Obesity: Being overweight or obese can lead to various health issues, including hormonal imbalances, that may contribute to premature ejaculation.

Chronic Illness: Certain chronic health conditions, such as diabetes or hypertension, can affect sexual function and potentially lead to premature ejaculation.

Diagnosing premature ejaculation involves a careful assessment of your symptoms and sexual history. 

Here’s a breakdown of the various methods and procedures used by healthcare professionals to diagnose this common issue.

Medical History Review

Your healthcare provider will begin by taking a detailed medical history to understand your symptoms, sexual experiences, and any underlying health conditions that may contribute to premature ejaculation. 

This conversation will include:

  • Questions about the frequency and duration of premature ejaculation episodes.
  • Inquiries about your sexual relationships and any emotional factors that may be influencing your condition.
  • Discussion of any medications or substances you are currently taking, as some drugs can affect sexual function.

Physical Examination

While there are no specific physical tests to diagnose premature ejaculation, a physical examination may be conducted to rule out any underlying medical conditions or infections that could be contributing to the issue.

Diagnostic Criteria

To diagnose premature ejaculation, healthcare providers often refer to the following criteria:

  • Ejaculation consistently occurs within one minute of penetration during sexual activity.
  • Inability to delay ejaculation during intercourse causes distress or relationship problems.
  • Premature ejaculation is not attributable to other medical conditions, medication side effects, or substance use [3].

Psychological Assessment

Understanding the psychological aspects of premature ejaculation is essential. Your healthcare provider may use psychological assessments to evaluate:

  • Anxiety, depression, or other emotional factors may contribute to the problem.
  • Relationship issues that could be affecting your sexual performance.

Laboratory Tests

In some cases, laboratory tests may be conducted to rule out underlying medical conditions that could be contributing to premature ejaculation. These tests may include:

  • Blood tests to check hormone levels and rule out conditions like thyroid disorders.
  • Urine tests to identify any infections or abnormalities in the urinary tract.

Specialized Questionnaires

Healthcare providers may ask you to complete specialized questionnaires designed to assess the severity and impact of premature ejaculation on your life and relationships. These questionnaires can help quantify the issue and guide treatment decisions.

Premature ejaculation can put a damper on your sex life, but the good news is that some strategies and exercises can help you gain better control over your ejaculation. 

Let’s explore some methods to prevent premature ejaculation and exercises that can improve your stamina in the bedroom.

Lifestyle Changes

Reduce Stress: Stress and anxiety can contribute to premature ejaculation. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress.

Maintain a Healthy Lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can improve overall health and potentially help with ejaculation control.

Limit Alcohol and Drug Use: Excessive alcohol or drug use can impair sexual function and ejaculation control. Moderation is key [1].

Limit Masturbation: Some health professionals also advise that reducing the frequency of masturbation, especially with rapid techniques, helps you last longer during intercourse.

Psychological Techniques

Mental Distraction: During sex, focus your mind on something non-sexual to reduce performance anxiety and delay ejaculation. Think about your to-do list, do math in your head, or count backward from 100.

Communication: Open and honest communication with your partner can alleviate anxiety and help you both understand each other’s needs and desires. Discuss your concerns and preferences to reduce pressure.

Kegel Exercises

Kegel exercises are not just for women. Men can benefit from these pelvic floor exercises to improve ejaculation control. 

Here’s how to do them:

  • Identify your pelvic floor muscles by stopping the flow of urine midstream. These are the muscles you’ll be working.
  • Contract these muscles and hold for a count of three, then relax.
  • Gradually increase the duration of your contractions and repetitions over time. Aim for three sets of 10 repetitions a day.

Professional Help

Sex Therapy: Consider seeking the guidance of a sex therapist or counselor who specializes in sexual dysfunction. They can help address psychological factors and provide techniques to improve sexual performance.

Medical Evaluation: If premature ejaculation persists and is causing distress, consult a healthcare provider. They can rule out underlying medical conditions and discuss potential treatments.

Remember that preventing premature ejaculation often involves trial and error. What works for one person may not work for another, so be patient and persistent in your efforts to improve your sexual stamina. It’s also essential to involve your partner in the process, as their understanding and support can make a significant difference in overcoming this challenge.

Premature ejaculation can be distressing, but the good news is that effective treatments are available to help you regain control over your sexual performance. 

Let’s explore various therapies and medications for premature ejaculation, as well as options available at luxury treatment centers.

Therapies for Premature Ejaculation

Behavioral Therapy: Behavioral therapies aim to change specific sexual behaviors and thought patterns. They include:

The Squeeze Technique: As mentioned earlier, this technique involves pausing sexual activity and having your partner squeeze the base of your penis to delay ejaculation.

Start-Stop Technique: Similar to the squeeze technique, this approach involves stopping sexual stimulation just before ejaculation and resuming after a brief pause.

Counseling: Talking to a therapist or counselor can address psychological factors that contribute to premature ejaculation, such as anxiety or relationship issues.

Couples Therapy: Involving your partner in therapy sessions can improve communication and reduce performance anxiety, leading to better sexual experiences.

Sex Education: Understanding your own body and the sexual response cycle can help you identify and address issues related to premature ejaculation. Education can be part of individual or couples therapy.

Medications for Premature Ejaculation

Topical Anesthetics: Over-the-counter creams or sprays containing numbing agents like lidocaine or benzocaine can reduce sensitivity and delay ejaculation. Apply a small amount to the penis before intercourse.

Prescription Medications: If behavioral therapies and topical treatments aren’t effective, your doctor may prescribe medications. Some options include:

Selective Serotonin Reuptake Inhibitors (SSRIs): Antidepressants like sertraline and paroxetine can help delay ejaculation. They increase serotonin levels in the brain, which can lead to delayed orgasms. However, they may have side effects, and their use should be discussed with a healthcare provider.

Tricyclic Antidepressants: Medications like clomipramine have also been used to treat premature ejaculation, although they are less commonly prescribed than SSRIs.

Phosphodiesterase-5 Inhibitors (PDE5Is): While primarily used to treat erectile dysfunction, drugs like sildenafil (Viagra) and tadalafil (Cialis) may have some benefit in delaying ejaculation, especially in men with both premature ejaculation and erectile dysfunction [3].

Luxury Treatment for Premature Ejaculation

Luxury treatment centers offer a more upscale and comprehensive approach to addressing premature ejaculation. These centers provide a luxurious and comfortable environment where individuals can receive personalized care and treatment. 

Some of the amenities and treatments available at luxury centers may include:

Personalized Treatment Plans: Tailored therapy and medication plans designed to meet the specific needs of the individual.

Private and Discreet Settings: Ensuring privacy and confidentiality in a serene environment.

Spa and Wellness Services: Access to spa treatments, massages, and relaxation techniques to reduce stress and anxiety, which can contribute to premature ejaculation.

Nutritional Counseling: Guidance on maintaining a healthy diet and lifestyle to support overall sexual health.

Couples Retreats: Programs that involve both partners, helping them work together to overcome premature ejaculation and improve their relationship.

Highly Trained Specialists: Access to experienced healthcare professionals and therapists who specialize in sexual health and performance.

1. Mayo Clinic. Premature ejaculation.

2. Web MD. Premature ejaculation.

3. Cleveland Clinic. Premature ejaculation.



The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.


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