In addition to our extensive range of mental and holistic therapies, you will also have access to our complementary therapies. You can enjoy a relaxing massage or yoga class, partake in an art class or spend some quality time with the horses. These activities will develop your skills, release stress, and increase happiness.

 

Acupuncture

Acupuncture is an ancient Chinese medical treatment. It works by the practitioner inserting ultrafine needles into specific acupuncture points, reestablishing the free flow of chi (energy) to restore balance and harmony.

Art Therapy

Art therapy is a form of psychotherapy that uses the medium of art as a form of communication and expression. Through art, we can address emotional issues by turning them into visual media.

Brain Training

A simple yet powerful way to encourage the brain to be more efficient. Through learning, groups of neurons - nerve cells in the brain - physically work together to solve problems. Brain training can be the most effective way to overcome struggle and increase learning capacity.

Equine-Assisted Therapy

Animals have an innate ability to read and even influence human emotions. Equine therapy puts horses and people together in an environment designed to promote emotional growth and healing.

Music Therapy

Music has been used throughout history to improve and maintain well-being. The beauty of music therapy is that it is nonverbal, allowing the patient to express and achieve individual goals through the medium of music.

Various Massage Techniques

Massage can be relaxing and rejuvenating and used therapeutically, it can enhance a person’s overall health and wellbeing. Through touch and muscle manipulation techniques, massage therapy is an effective way to relieve stress, pain, and tension.

Reflexology

Reflexology works by applying pressure to and massaging specific points in the hands, feet, and ears. It is based on the theory that these points correspond with different areas of the body. In this sense, it is completely non-intrusive and can access problem areas without direct contact with them.

Personal Training

Personal training can help to re-establish the balance of the body, raising self-esteem and encouraging positive change. We believe that working on the physical body also builds a stable mindset. With our specialist trainers, you will learn how to reevaluate, improve, and achieve your goals - physical, mental, and emotional.

Yoga

The combination of movement and breathing can help to balance the physicality of the body, calm the mind, and alleviate stress. Yoga uses breath to establish a connection with the present moment. This cultivates space between reality and our reaction, allowing us to choose how to handle obstacles and solve any problems that might arise.

Spiritual Counselling

Spiritual counseling addresses the issues of the soul, rather than the mind. It takes the view that life is ever-expanding, seeing the world as a complex mystery, exploring all belief systems - universal and personal. Through this kind of counseling, you will be able to build your own unique, flowing relationship with life and all that surrounds you.

INSIGHTS

latest news & research
6,03,2021
Borderline Personality Disorder: Signs & Dangers

Going through life somehow feels a lot like stumbling in the dark. You don’t have a map, and if you do, you lack proper light to see. So you wander on your own in order to discover. Alas, mental health disorders are somewhat like roadblocks that hinder your way. BPD is one of those disorders that consume healthy lives if not dealt with properly.

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4,03,2021
Khat, a herb or a drug?

Khat or Catha edulis is a flowering plant most commonly found in countries of the African Horn and the Arabian Peninsula. The active component in Khatare cathinone is a strong stimulant similar to coffee and Amphetamine. It works on the central nervous system by speeding up the messages going between the brain and the body.

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3,03,2021
Dangers of Insomnia & Sleep Disorder

Nighttime can be the shortest time most experience when getting a good amount of sleep. You close your eyes and the sun has set and then a few minutes later, you’re opening them to a shining sun. However, for people who struggle with insomnia, this is not the case. Insomnia disrupts sleeping patterns and drains the body’s energy.

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3,03,2021
Workaholism, The masked addiction

Workaholism is a condition in which a person becomes ‘’obsessed or ‘’addicted’ ’to their job. A workaholic is essentially an individual who suffers from a deep preoccupation with work. Recovering from an addiction can be a real challenge, which is why the help of experts can prove essential.

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