Therapy is the most crucial part of healing and recovery. Qualified therapists can open a pathway to your childhood and past which are pivotal in the development of any individual. Using the tools and techniques provided by this field of science, they can reverse the damage your brain has suffered and endured and replace the mechanism and process endorsed by trauma with healthy and adaptive ones. Therapy has and continues to help people overcome their darkest and most challenging days, giving them a fresh chance at living a happy life.
Cognitive Behavioural Therapy (CBT)
CBT is a type of psychotherapy that works by bringing unconscious destructive thoughts and process in the conscious realm helping you identify and eliminate them. It is widely used as a treatment for several disorders such as anxiety, depression, and PTSD, and is believed to be the most efficient type of therapy.
Innovative psychotherapy, integrating cognitive therapy, behaviour therapy, object relations, and psychoanalysis. It was initially developed for personality disorders, chronic depression, and other difficult individual and couples issues. Recently, experts began integrating it with mindful meditation for those who wish to add a spiritual dimension to their wellbeing.
Commonly known as family therapy, this approach works with individuals who are closely related. It aims to encourage family members to empathise with each other, learning to understand and appreciates each other's wants and needs. Systematic therapy has helped in creating a safe environment for recovery and healing where triggers are minimal.
Mindfulness-based stress reduction (MBSR)
MSBR incorporates mindfulness, body awareness, and yoga to help assist people through a range of conditions and life issues that are medically difficult to treat. It can help reduce stress, encourage relaxation, and improve the overall quality of life.
Dialectical Behaviour Therapy (DBT)
DBT is a type of talking therapy. Based on CBT and adapted for those who react intensely to emotional situations and experiences. It is used to treat several different mental health issues including Borderline Personality Disorder. It focuses on identifying personal strengths to help an individual feel better about themselves.
Emotion-focused Therapy (EFT)
EFT is usually short-term Therapy. It is based on the premise that emotions are connected to needs, therefore, if an individual works through their emotions, they can change problematic emotional states and interpersonal relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is often used for those who have experienced trauma. It can alter the way traumatic memories are stored within the brain, making them easier to manage and less interfering with everyday life.
Social competence training & Life Skills
This program is focused on training intended to improve an individuals problem resolution skills, emotional understanding and social communication. It builds on our ability to borrow another's perspective to learn from each other's experiences.
Our coaching programs are designed for personal development and positive life change. With the help of our excellent life coaches, you will feel motivated and supported to lead a healthy and fulfilling lifestyle.
Hypnotherapy has been proven to treat a variety of medical conditions and is widely used in therapy. By guiding the patient into a deep relaxed mental state, we can treat everything from nicotine addiction to IBS.
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