13 Minutes

Edited & clinically reviewed by THE BALANCE Team
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Substance abuse is a life-altering battle that is hard to overcome without assistance. There are evidence-based rehab programs available to help people get through this tough time, and 30-day rehab programs provide intensive support and care that can boost the chances of long-term sobriety.

In 2015, 10.1 percent of the population aged 12 and above in the United States were current illegal drug users. Only 10.8 percent of individuals who struggled with substance abuse problems sought therapy, and over 50,000 people died from drug overdoses that year, many of whom may have been saved if they had received treatment.

28 Days Addiction Treatment Program

Substance abuse therapy may clearly save the life of someone who feels trapped by their substance use, and 30-day rehabilitation is a great location to start the recovery process.

This plan is also known as an inpatient residential program because it requires you to stay at the recovery center for a 30-day period. You’ll attend solo and group therapy sessions, 12-step or other support network meetings, and master relapse prevention skills to help you stay clean throughout those 30 days.

Residential rehab environments also allow you to live among other individuals who are dealing with alcohol and drug addiction, allowing you to feel less isolated and begin to form a sober support group of peers and friends.

Thirty-day programs could be “lockdown” programs, meaning you must stay at the rehabilitation facility for the whole 30 days and may not be permitted to have guests during that time.

Some programs may place restrictions on you at first, but as your rehabilitation develops, they may give you more freedom, while others allow you to come and go as you choose or have approved guests from the start. Because there are so many different 30-day programs available, it’s a good idea to try out a few before committing to one.

The rate of success of 30-day rehab programs varies widely based on the treatment program, each individual’s level of motivation, the strength of their supportive connections and social lives, whether they follow aftercare planning guidelines, and their general health and mental wellbeing.

The majority of persons who stay in treatment are able to quit taking drugs and improve their capacity to function in numerous areas of their lives, such as mentally, at the job, and in social interactions, while also reducing criminal activity.

When people go to treatment, 40-60 percent of them stay sober once they complete it.

Individualized treatment outcomes, on the other hand, are dependent on the scope and type of the patient’s problems, the suitability of the therapy and related services utilized to fix those issues, and the patient’s and treatment providers’ interaction quality.

The following is a general outline for most 30-day alcohol and drug treatment programs:

  • A clinician conducts a comprehensive substance abuse test/assessment that includes complete alcohol or drug usage history as well as a physical evaluation for any medical or mental health disorders.
  • To make sure that the program matches your specific needs, you engage with an expert in the particular program to establish your individual treatment plan. This also allows you to plan forward for the next 28 or 30 days.
  • Detoxification, which entails the removal of all drugs from the body through persistent abstinence, is a vital aspect of the early stages of recovery.
  • When withdrawal effects kick in, based on your substance of choice, you may experience tremendous discomfort; some substances even have the potential for deadly symptoms of withdrawal if not properly managed.
  • Through medicines, medical supervision, and psychological help, structured programs can help ease the symptoms and prevent death.
  • Based on your unique treatment plan, you will take part in various types of therapy and consultation as you go through the program.
  • Individual counseling, group therapy, and 12-step groups are all possible treatment options.
  • You will work with your therapist during the program to develop a specific aftercare plan, which may involve continuous counseling, sober living arrangements, or 12-step groups.
  • You will be discharged once you have completed the program and have established your aftercare plans.

There are a variety of programs and methods to choose from, and finding the optimal one for your circumstances is critical to treatment success.  In a therapy program, a typical day might look like this:

  • Breakfast.
  • Several hours of various group therapy sessions.
  • Lunch.
  • There will be more group therapy and perhaps an individual or family sessions.
  • Dinner.
  • Free time for recreation or social outings.
  • Lights out

Some people may need extra help to cope with co-occurring illnesses, which means they have both a substance addiction problem and a mental health problem. Treatment for a person with a dual diagnosis should treat both difficulties at the same time, and it may take more time and attention to assure their safety.

Yoga, acupressure, equestrian activities, massage, and a variety of other holistic therapies and recreation are available through some programs. Many programs cater to specific demographics, such as:

  • Gender-specific.
  • Teen-only.
  • Veteran service programs are available.

There are many different program kinds and styles to choose from, and finding the right one for you is critical to your treatment’s success.

It’s natural to be concerned if you’re thinking about enrolling in a 30-day treatment program. You may be unsure of what to expect, whether or not you will be able to commit, or whether or not treatment will have a beneficial outcome.

In a 30-day treatment program, you might go through the following steps:

Checking In and Getting Started

Before entering a rehabilitation clinic as an inpatient, you may be asked to fill out questionnaires and have medical and psychological tests to help staff members design a personalized treatment plan for you. They may urge you to stay at the institution for 30 days at this point.

Although inpatient treatment is suggested, the decision to commit is totally up to you. Attending a 30-day stay or another treatment program may aid in your recovery.

Medical Detoxification

Another phase that many treatment programs include is medical detox (detoxification). People try to handle their symptoms of withdrawal carefully at this point by taking prescribed drugs, going on bed rest, and getting rid of toxins from their bodies. Medical staff members are available to monitor customers 24 hours a day, 7 days a week if difficulties arise.

Cognitive Behavioral Therapy (CBT)

Addictions are habits that develop over time as well. People can unlearn problematic coping mechanisms and adopt new thought patterns through behavioral therapies, which can help them adapt to life situations in better ways. Behavioral therapy can also help with other mental health issues that can arise as a result of substance abuse. The following are some well-known examples of evidence-based therapy:

  • Cognitive-behavioral therapy (CBT)
  • Individual and group counseling
  • Family therapy
  • Education and training in life skills
  • After-Rehab Assistance

A rehabilitation center may recommend you to an intensive outpatient program (IOP) after you’ve completed inpatient treatment. This can help you avoid recurrence. Involvement in support networks, one-on-one therapy, and lifestyle adjustments that may help you stay clean are examples of such aid programs.

Paying for Rehabilitation

The expense of rehabilitation is a major concern for many people. Insurance companies must cover substance misuse treatment under the Mental Health Parity and Addiction Equity Act (MHPAEA). This could help to reduce the expense of seeking inpatient rehab help. Several major insurance companies are usually accepted and will work with you to give the finest care possible under your plan or other payment choices.

There are alternatives to using insurance to cover rehabilitation therapy programs. You might take out a personal loan, enlist the support of family and friends, or save your money. Consider rehab as a long-term investment in your health and future. The sooner you enter a treatment program, the more likely you are to make a long-term recovery.

Your Road to Recovery Begins Here

You can start by taking the first step if you want to transform your life. Please contact us to see how we can assist you. Addictions may appear tough to overcome, but with the appropriate mindset and the dedication to engaging in an intensive program, everything is possible. Start your recovery journey today to reclaim your life.

Short-term residential programs are more likely to be completed by patients.

As per the SAMHSA, 56 percent of patients in short-term inpatient treatment complete their programs, compared to 45 percent in long-term residential treatment, 37 percent in regular outpatient treatment, and 32 percent in intensive outpatient treatment. Short-term hospitalization has a 48 percent completion rate. Individual figures don’t necessarily represent the efficacy of the treatment, but those who enroll in short-term rehabilitation programs have a better likelihood of completing the program than those who choose longer programs.

Treatments over a short period of time are particularly targeted.

Patients who are unable to commit to long-term residential therapy may benefit from outpatient treatment due to its flexibility. Most outpatient therapies, on the other hand, are not as intensive as a 24-hour inpatient program. In the crucial first few weeks after stopping a substance, a short-term program places a strong emphasis on recovery.

Because the entire treatment plan is completed in a short period of time, there is little time to concentrate on anything other than recovery. It also gives patients who continue their treatment with less rigorous outpatient therapy a firm foundation, increasing their chances of success more than the outpatient program alone.

Treatment for the short term is less time-consuming.

Going away for a protracted stay in long-term residential rehabilitation could be challenging (and damaging) for patients with employment and family obligations. The short-term treatment combines the intensive care of residential rehab with a shorter time commitment, making it less intrusive to a patient’s personal life.

Treatments for a short period of time are less expensive.

Treatment centers often bill by the day or week, so the longer you stay in recovery, the more money you’ll spend. A 30-day program will probably cost half as much as a 60-day program, one-third as much as a 90-day program, and so on. Short-term therapy has an advantage over long-term treatment for patients with financial constraints.

Insurance coverage is more likely to cover shorter treatment periods.

Because outpatient treatment is less expensive, many insurance companies will only pay it. Those that do cover inpatient rehab usually only cover it for 30 days or less.

Picking a 30-day alcohol or drug addiction recovery program, whether it’s close to home or out of state, isn’t an easy decision. You should think about a variety of things that will affect your treatment procedure and outcome.

For example, would you like an outpatient or inpatient treatment program? Some people would prefer the regulated environment of an inpatient 30-day rehabilitation program with round-the-clock supervision, whereas others like the freedom of an outpatient program.

If you or someone you love is having trouble quitting drinking or abstaining from drug usage, a 30-day addiction rehab program may be beneficial.

One-month treatment programs allow people to get clean and stay clean without committing to a long-term program. Some people may choose to continue with a longer treatment program, switch to an outpatient program, or receive ongoing aftercare to assist them to maintain their newfound sobriety.

Considerations for Treatment

In 2016, a study was undertaken to find out what qualities of the treatment center people thought were important while considering treatment, just after leaving an addiction recovery facility.

The facility’s financial policies, such as approved insurance, payment alternatives, and financial assistance, were given top consideration. After finishing treatment, they placed higher importance on facility offerings (meal quality, housing quality, room quality, and so on).

Individuals who are new to treatment should look into a center’s financial policies as well as its services to help them make their final treatment decision.

For persons battling with addiction, thirty-day inpatient residential recovery programs are typically a suitable place to start. Individuals who are addicted may be hesitant to establish a long-term commitment.

Some people may believe they don’t require assistance and refuse to participate in a program. One month is a short enough period of time for people who would otherwise be unwilling to try out a program to commit to it.

A 30-day rehab program also gives a person ample time to cleanse their head of the addiction. You may detox from alcohol or drug addiction and start living a clean lifestyle in just 30 days.

This helps you to think more clearly, allowing you to make better decisions and implement what you’ve learned once the rehab phase is through. Based on the success made during the first 30 days, many programs will be prepared to extend the period of treatment as needed or make plans to transfer clients to a longer program.

Please contact us if you or a loved one is having trouble deciding whether or not to go to 30-day addiction rehab. Our rehab placement professionals can assist you in making the wisest decision and locating the best 30-day treatment to match your or a loved one’s needs.

The decision to enter a 30-day residential recovery program is a deeply personal one. There may be various warning signals that you have a problem with excessive drinking or drug use, and that you would benefit from expert treatment at a rehabilitation center. These “warning indicators” may be used by professionals to diagnose a probable substance use disorder. The following are some of the diagnostic criteria:

  • Using substances despite the fact that they have created or exacerbated physical or mental health problems.
  • Using substances despite the fact that they have caused or exacerbated problems in your relations with friends or family.
  • Because of your drug or alcohol use, you’ve had to cut back or give up activities or hobbies that were formerly vital to you.
  • Using in potentially risky settings, like while driving or using machinery.
  • As a consequence of substance abuse, you’re having blackouts or having legal issues.
  • You’re having trouble deciding how much to use and for how long.
  • Due to your substance abuse, you’re having problems handling your duties at school, work, or at home.
  • Tolerance means you’ll need to consume more drugs or alcohol than usual to get high or drunk.
  • Drinking, doing drugs, or being hungover for an extended period of time.
  • Temptations for substances might be imagined or experienced.
  • Wanting or attempting to reduce or stop drinking or taking drugs but failing.
  • When attempting to deter drinking or taking drugs, you may experience withdrawal symptoms.
  • Only a licensed expert can identify you with a substance use disorder and tell you if you need treatment. We can assist you in determining the best path for you and guide you through the process of taking your next healthy steps.